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sons why women need weight training l Better health

6 REASONS WHY WOMEN SHOULD DO WEIGHT TRAINING

  • Kristy
  • Fitness
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Reasons why women need weight training l Better health In this article I’m just going to focus on the health benefits of weight training, and the importance of incorporating it into your regular exercise regime. But, before we get into these benefits I just want to clarify that you WILL NOT bulk up, which is…