Contact Us 0401 275 690
MORE2LIFEPT > Blog > Personal Trainer
placeholder

FAD Diets

  • MORE2LIFEPT
  • Losing weight, Recipes
  • No Comments

People often will try anything that promises to help them lose weight. They may want to look or feel better, or may worry about certain health conditions. Companies that promote fad diets take advantage of this fact. They appeal to people by promising weight loss that is quick and easy. Many people prefer to try the quick fix of a fad diet instead of making the effort to lose weight through long-term changes in their eating and exercise habits.