Pre and Post Natal Training
Pregnancy is a very exciting time and brings so many changes – including to your body.
Regular exercise during pregnancy can also decrease the risk of pregnancy-related complications such as pregnancy-induced hypertension and pre-eclampsia while helping you prepare for labour and the postpartum period.
Our qualified personal trainers will help soon to-be mums create prenatal exercise programs that will get your heart pumping (just enough), help you manage weight gain and keep you as fit and strong as possible so that you’re as ready as you can be for your new baby.
We will teach you the proper way to execute and modify your exercises through the different stages of your pregnancy.
Postpartum / Postnatal Fitness
You can usually start getting back into exercise six weeks after giving birth since most of the changes that occurred during pregnancy will have returned to normal.
If you had a c-section birth, a difficult/traumatic birth, or complications, it may take a little longer to feel ready to start exercising, physically and/or emotionally – you should discuss this with your healthcare provider.
If you did not exercise during pregnancy, start with easy exercises and slowly build up to harder ones.
This is a great time to work with a qualified personal trainer as your lower back and core abdominal muscles are weaker than they used to be. Your ligaments and joints are also more supple and pliable, so it is easier to injure yourself by stretching or twisting too much.
Benefits of Pre and Postpartum Fitness
Pregnancy Fitness
Benefits of Pregnancy Fitness:
- increased energy
- improved fitness
- reduced back and pelvic pain
- decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
- preparation for the physical demands of labour
- fewer complications in delivery
- faster recuperation after labour
- prevention and management of urinary incontinence
- improved posture
- improved circulation
- weight control
- stress relief
- reduced risk of anxiety and depression
- improved sleep and management of insomnia
Postpartum Fitness
Benefits of Postpartum Fitness:
- Help enhance your mood by increasing the release of feel good chemicals
- Help to loosen muscles and relieve aches and pains.
- Help in weight loss management if pursued along with a balanced diet.
- Replenish your tired body with vigour and vitality
- Enhance the stamina levels
- Tone your body and make it flexible
- Can reduce any postpartum anxiety and feelings of depression
"GREAT THINGS NEVER CAME FROM COMFORT ZONES”
Here’s what MORE2LIFE clients have to say…
Find Out More
FAQ
What Suburbs Do You Service?
Our team of Personal Trainers service all over Brisbane, including Brisbane Bayside, Redlands, Brisbane North and South Suburbs… and beyond.
If we don’t have a Trainer that operates in your exact suburb, we are sure to have one that isn’t far away.
To find out if we have a Personal Trainer that services your area, you can send an online enquiry and we will be in touch or call Kristy on 0401 275 690.
Who do we train
Our clients are…
- Aged 15 – 90
- Males & Females
- Beginners through to advanced
- Chronically unfit through to athletes
We also have experience helping special needs clients such as…
- Disabled and blind, adults and teens
- Injured or post surgery adults
- Pregnant and post natal women
- Obese and bariatric adults
- Older adults (70 plus)
Do I Need My Own Equipment?
You don’t need any equipment at all. Your Personal Trainer will provide all the equipment you will need for your Training sessions. Sessions can include anything from – boxing, skipping, running, resistance training with dumbbells, barbells, medicine balls, resistance bands and body weight… just to name a few things.
If you do have your own exercise equipment, your trainer will also show you a range of exercises, as well as a complete home workout program that you can complete outside of your personal training sessions to achieve even better results!
Our goal is to set you up for life, to give you the skills and confidence to exercise regularly for the rest of your life.
How do I pay for my Personal Training?
We various options available for clients undertaking regular personal training with MORE2LIFE Personal Training. Most of our clients opt for either a weekly or fortnightly direct debit. Alternatively, you can purchase packs of sessions.
For more information on the payment options available you can send our team an online enquiry or call Kristy on 0401 275 690 and we will be in touch.
