Contact Us 0401 275 690

Sofia

Hi! I’m Sofia

I could always see how exercise and movement can change someones life, regardless of whether that is fitness, sports, dance or just long walks. Movement brings the best out of people and gives them that feeling of achievement, while at the same time drastically improves their physical and mental health. Therefore, I decided to study and become an Exercise Professional and motivate people to be the best they can be. I love delivering personal training sessions because I feel I do make a difference in people’s lives. My biggest motivation is seeing my clients not only achieving their goals, but also enjoying the process. I like the challenge of offering to each client exactly what they need in a way that they enjoy and look forward to.

Qualifications:

  • Bachelor in Physical Education and Sport Science
  • MA in Physical Activity for Health
  • Personal Trainer Certification from the American Council on Exercise
  • Advanced Health and Exercise Specialist, EQF Level 6 Certification from the European Register of Exercise Professionals
  • Advanced Gymnastics Coach
  • First Aid and CPR
  • Registered Fitness Professional with Fitness Australia

Specialties:

  • Strength and conditioning (general or sport specific)
  • Stretching and Flexibility (active and passive flexibility, specific and general flexibility)
  • Injury prevention (working on deep muscles and strengthen stabilisers to avoid most common injuries)
  • Back and Spine Fitness (Exercises focusing on the mobilisation and conditioning of the spine, core stability and muscle balance)
  • Prenatal/Postnatal Fitness

The… fun fitness

  • Music and Dance Fitness
  • Acro Fitness
  • Aqua Fitness (if pool available)

The… feeling young!

  • Women over 60
  • Balance and coordination training
  • Fitness for seniors

Fit For Life

  • Health coaching
  • Healthy habit formation and behavioral change
  • Goal setting
  • Physical activity and nutrition reviews

Suburbs I train in:
Alexandra Hills, Balmoral, Bulimba, Camp Hill, Cannon Hill, Capalaba West, Carina, Carina Heights, Carindale, Chandler, Coorparoo, Cleveland, Gumdale, Hawthorne, Hemmant, Lota, Lytton, Manly, Manly West, Morningside, Murrarie, Norman Park, Ormiston, Ransome, Seven Hills, Sheldon, Tingalpa, Thornlands, Thorneside, Wakerley, Wynnum, Wynnum West, Wellington Point and surrounding suburbs