You don’t need any equipment at all. Your Personal Trainer will provide all the equipment you will need for your Training sessions. Sessions can include anything from – boxing, skipping, running, resistance training with dumbbells, barbells, medicine balls, resistance bands and body weight… just to name a few things.
If you do have your own exercise equipment, your trainer will also show you a range of exercises, as well as a complete home workout program that you can complete outside of your personal training sessions to achieve even better results!
Our goal is to set you up for life, to give you the skills and confidence to exercise regularly for the rest of your life.