Abs Challenge

Are you ready for a challenge? Secret exercises Achieve amazing abs today!

For the next 7 days, you will be doing workouts designed to challenge you and your midsection.

Remember, you can split your workout if necessary. Just be sure to complete the entire workout by the end of the day.

MONDAY

– 8 Minute ABS

Ankle Taps Crunch – 30 reps
Alternating Curls – 30 reps
Recovery – 30 seconds
Push Through – 30 reps
4 Time Abs – 30 reps
Recovery – 30 seconds
Arm Reaching Crunch – 30 reps
Leg Up Touch Crunch – 30 reps
Recovery – 30 seconds
Cross On Crunch – 30 reps
Double Crunch – 30 reps

TUESDAY

Perform two interval circuits. This type of workout is hardcore but effective.  You will need less than 10 minutes for today’s workout.  Here’s how it works:
Complete routine #1 and repeat one additional time.  Rest 1 minute then begin routine #2 and repeat one time.  This type of workout continues to burn fat for up to 24 hours.

Here’s the breakdown for the circuits: TABATA
20 seconds for each exercise + 10 seconds rest = 30 seconds
30 x 8  = 240 seconds / 60 seconds = 4 minutes

Routine #1
Mountain Climbers – 20 seconds
Rest – 10 seconds
Scissors – 20 seconds
Rest – 10 seconds
Knees In and Out – 20 seconds
Rest – 10 seconds
V-Ups – 20 seconds
Rest – 1 minute

Routine #2
Vertical Lift – 20 seconds
Rest – 10 seconds
Air Bike – 20 seconds
Rest – 10 seconds
4 Time Abs – 20 seconds
Rest – 10 seconds
Prone Plank – 20 seconds
Rest – 10 seconds

WEDNESDAY

Rest/Recovery Day – from ABS – you can still exercise by doing some Cardio or a Resistance Workout

THURSDAY

Complete 3 circuits – move from one exercise to the next with little to no rest.
Flutter Kicks – 30 reps (15 each side)
Side V-ups – 20 reps (10 each side)
Push Through – 30 reps

FRIDAY

Foot to Foot Crunch – 30 reps
Alternating Curls – 30 reps
Recovery – 30 seconds
Push Through – 30 reps
4 Time Abs – 30 reps
Recovery – 30 seconds
Arm Reaching Crunch – 30 reps
Leg Up Touch Crunch – 30 reps
Recovery – 30 seconds
Cross On Crunch – 30 reps
Double Crunch – 30 reps

SATURDAY

Side Plank – 20 (10 each side)
Rest – 10 seconds
Side Burpees – 10 reps (5 each side)
Rest – 30 seconds
Plank – Hold 1 minute
No rest
Oblique Twist – 50 reps (25 each side)

SUNDAY

– Complete 1 Circuit = 200 reps…move from one exercise to the next with little to no rest.
Bicycle Crunch – 50 reps (25 each side)
Reverse Crunch – 50 reps
Oblique Twist – 50 reps (25 each side)
Leg Lifts – 25 reps
Push Through – 25 reps

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